Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.21563
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.51404
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Muffins, English, whole-wheatMuffins, English, whole-wheat6530.52NA6.031754.4NA695517998973.94113
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.1NA4.841624.16NA495533869233.539.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.4
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.31125
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.55NA5.02173NANA46852479.512563.3114
Crackers, melba toast, wheatCrackers, melba toast, wheat57.50.35NA6751.42NA22119873.5111927.35
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.46NA5.571463.4NA33656669.76252.742.6
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.46NA5.581463.4NA33656569.46222.759
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.63113
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.03
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Toasted Protein BreadToasted Protein Bread with Gluten2520.38NA8.441041.5NA350641678222.1763
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.653
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
Toasted Oat Bran BreadBread, oat bran, toasted1370.25NA6.6265.61.47NA22423763.77472.0374.3
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.53NA4.721483.82NA429434627193.254.6
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.1693
Multi-grain BreadBread, multi-grain (includes whole-grain)1940.53NA4.71473.82NA430434627193.269.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.21NA6.13471.07NA175206617961.441
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.2
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.8
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.6
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.6
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Cinnamon-raisin BagelsBagels, cinnamon-raisin34.70.3NA6.93511.6NA18227056.67432.0658.4
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6530.81NA11.41513.25NA113764755.220632.8512.8
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.98105
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2050.24NA5.74450.73NA17822653.49261.1752.4
Toasted BreadToasted Wheat Bread2640.32NA6.53942.2NA30035653.49602.3538.7
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.794
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.3
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.35NA3.94115NANA301346522002.29.2
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched430.23NA433.71NA13513550.712211.215.8
Rolls, pumpernickelRolls, pumpernickel1210.52NA5.04983.46NA31037750.48912.758
Rolls, frenchRolls, french1640.24NA4.9361NA15220650.410361.6263
Crackers, crispbread, ryeCrackers, crispbread, rye42.30.35NA3.31073.4NA367436505603.278.33
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1000.52NA4.73500.95NA23524849.711561.756.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.396
Enriched White Pita BreadBread, pita, white, enriched1560.31NA4.7647.30.87NA17621849.39751.5358.4
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2580.2NA6.1541.20.92NA18121948.78851.361.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.661
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.456
Crackers, matzo, plainCrackers, matzo, plain16.50.076NA431.60.82NA11314246.700.865.44
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread73.70.24NA6.0748.60.9NA19721946.611291.6532.3
Croutons, plainCroutons, plain930.2NA5380.61NA141152468571.16.76
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.2
Toasted Oatmeal BreadBread, oatmeal, toasted1230.39NA5.0370.21.75NA23526445.78321.953.4
Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.4
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2380.33NA9.38481.2NA190360456232.0284.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Crackers, melba toast, plainCrackers, melba toast, plain1190.37NA4.7475.61.45NA25125944.67672.586.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.2
Minerals in Top 100 Cooked Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 cooked vegan food with most amount of selenium per 500 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids