Nutrients in 300 calories of Bread Sticks

Plain Bread Sticks.

baked cooked

Weight per 300 Calories

Bread Sticks

72.8g

Plain Bread Sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

21%

67%

300 kcal ▼

Macro Nutrients

Bread Sticks

Energy300 kcal

10.3%

Plain Bread Sticks have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.13%

Plain Bread Sticks have 6.9174757281553 g of Fat per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Plain Bread Sticks have 1.0266990291262 g of Saturated Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Plain Bread Sticks have 0.17766990291262 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Plain Bread Sticks have 2.4589805825243 g of Omega 6 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bread Sticks have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.3%

Plain Bread Sticks have 49.805825242718 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bread Sticks have 0.91747572815534 g of Sugars per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.75%

Plain Bread Sticks have 2.1844660194175 g of Fiber per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.74 g

15.6%

Plain Bread Sticks have 8.7378640776699 g of Protein per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bread Sticks have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Plain Bread Sticks have 0.42888349514563 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Plain Bread Sticks have 0.40266990291262 mg of Vitamin B2 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Plain Bread Sticks have 3.8453883495146 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.86%

Pantothenic acid

Plain Bread Sticks have 0.39320388349515 mg of Vitamin B5 per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.1%

Pyridoxine

Plain Bread Sticks have 0.053155339805825 mg of Vitamin B6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Plain Bread Sticks have 117.96116504854 μg of Vitamin B9 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bread Sticks have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bread Sticks have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bread Sticks have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.9%

Tocopherols and Tocotrienols

Plain Bread Sticks have 0.73543689320388 mg of Vitamin E per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Plain Bread Sticks have 1.6019417475728 μg of Vitamin K per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks

Calcium16 mg

1.6%

Plain Bread Sticks have 16.019417475728 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Plain Bread Sticks have 0.1368932038835 mg of Copper per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Plain Bread Sticks have 3.1165048543689 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.55%

Plain Bread Sticks have 23.300970873786 mg of Magnesium per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Plain Bread Sticks have 0.40558252427184 mg of Manganese per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Plain Bread Sticks have 88.106796116505 mg of Phosphorus per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.66%

Plain Bread Sticks have 90.291262135922 mg of Potassium per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.3 μg

49.6%

Plain Bread Sticks have 27.305825242718 μg of Selenium per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium519 mg

34.6%

Plain Bread Sticks have 519.17475728155 mg of Sodium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.83%

Plain Bread Sticks have 0.64077669902913 mg of Zinc per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.44 g

0.12%

Plain Bread Sticks have 4.4417475728155 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plain Bread Sticks:

300 calories of Bread Sticks is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Plain Bread Sticks:

300 calories of Bread Sticks is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Plain Bread Sticks:

300 calories of Bread Sticks is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
The product has trace amounts of Sugars.

Compare Plain Bread Sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bread Sticks

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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