Nutrients in 300 calories of Oatmeal Bread

Bread, oatmeal.

baked cooked

Weight per 300 Calories

Oatmeal Bread

112g

Oatmeal Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

300 kcal ▼

Macro Nutrients

Oatmeal Bread

Energy300 kcal

10.3%

Oatmeal Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.06%

Oatmeal Bread has 4.907063197026 g of Fat per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.45%

Oatmeal Bread has 0.78401486988848 g of Saturated Fat per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.97%

Oatmeal Bread has 0.11152416356877 g of Omega 3 per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Oatmeal Bread has 1.7877323420074 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Oatmeal Bread has 54.089219330855 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.08 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 9.0780669144981 g of Sugars per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.46 g

11.7%

Oatmeal Bread has 4.4609665427509 g of Fiber per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.37 g

16.7%

Oatmeal Bread has 9.368029739777 g of Protein per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oatmeal Bread

Vitamin A5.58 μg

0.62%

RAE, retinol activity equivalents

Oatmeal Bread has 5.5762081784387 μg of Vitamin A per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.44 mg

37%

Thiamine

Oatmeal Bread has 0.44498141263941 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.6%

Riboflavin

Oatmeal Bread has 0.26765799256506 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 3.4973977695167 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.6%

Pantothenic acid

Oatmeal Bread has 0.38029739776952 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.076 mg

5.83%

Pyridoxine

Oatmeal Bread has 0.075836431226766 mg of Vitamin B6 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969 μg

17.3%

Folates and Folic Acid

Oatmeal Bread has 69.144981412639 μg of Vitamin B9 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.033 μg

1.4%

Cobalamin

Oatmeal Bread has 0.033457249070632 μg of Vitamin B12 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.53531598513011 mg of Vitamin E per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.67 μg

1.4%

Phytomenadione or phylloquinone

Oatmeal Bread has 1.6728624535316 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium73.6 mg

7.36%

Oatmeal Bread has 73.60594795539 mg of Calcium per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Oatmeal Bread has 0.23308550185874 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.6%

Oatmeal Bread has 3.0111524163569 mg of Iron per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.3 mg

9.82%

Oatmeal Bread has 41.263940520446 mg of Magnesium per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Oatmeal Bread has 1.0483271375465 mg of Manganese per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Oatmeal Bread has 140.52044609665 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.66%

Oatmeal Bread has 158.36431226766 mg of Potassium per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.4 μg

50%

Oatmeal Bread has 27.434944237918 μg of Selenium per 300 calories, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium499 mg

33.2%

Oatmeal Bread has 498.51301115242 mg of Sodium per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.3%

Oatmeal Bread has 1.1375464684015 mg of Zinc per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Oatmeal Bread has 40.92936802974 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oatmeal Bread:

300 calories of Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Oatmeal Bread:

300 calories of Oatmeal Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Oatmeal Bread:

300 calories of Oatmeal Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oatmeal Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oatmeal Bread with: