Nutrients in 1 pound of Oatmeal Bread

Bread, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

1 lb ▼

Macro Nutrients

Oatmeal Bread

Energy1220 kcal

42%

Oatmeal Bread has 1220.16248 kcal of Energy per 1 pound, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Oatmeal Bread has 19.958048 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

9.96%

Oatmeal Bread has 3.18875176 g of Saturated Fat per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28.3%

Oatmeal Bread has 0.453592 g of Omega 3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.27 g

42.8%

Oatmeal Bread has 7.27107976 g of Omega 6 per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate220 g

169%

Oatmeal Bread has 219.99212 g of Carbohydrate per 1 pound, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 36.9223888 g of Sugars per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.7%

Oatmeal Bread has 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Oatmeal Bread has 38.101728 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Oatmeal Bread has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Oatmeal Bread has 1.80983208 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Oatmeal Bread has 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 14.22464512 mg of Vitamin B3 per 1 pound, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Oatmeal Bread has 1.54674872 mg of Vitamin B5 per 1 pound, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Oatmeal Bread has 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Oatmeal Bread has 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Oatmeal Bread has 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.18 mg

14.5%

Tocopherols and Tocotrienols

Oatmeal Bread has 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Oatmeal Bread has 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium299 mg

30%

Oatmeal Bread has 299.37072 mg of Calcium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

105%

Oatmeal Bread has 0.94800728 mg of Copper per 1 pound, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Oatmeal Bread has 12.246984 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Oatmeal Bread has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.26 mg

185%

Oatmeal Bread has 4.2637648 mg of Manganese per 1 pound, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.6%

Oatmeal Bread has 571.52592 mg of Phosphorus per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Oatmeal Bread has 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium112 μg

203%

Oatmeal Bread has 111.583632 μg of Selenium per 1 pound, which is 203% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2028 mg

135%

Oatmeal Bread has 2027.55624 mg of Sodium per 1 pound, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.63 mg

42%

Oatmeal Bread has 4.6266384 mg of Zinc per 1 pound, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Oatmeal Bread has 166.468264 g of Water per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oatmeal Bread:

1 pound of Oatmeal Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin A, Vitamin B12 and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 1 pound of Oatmeal Bread:

1 pound of Oatmeal Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Oatmeal Bread:

1 pound of Oatmeal Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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