Nutrients in 5 ounces of Oatmeal Bread

Bread, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

5 oz ▼

Macro Nutrients

Oatmeal Bread

Energy381 kcal

13%

Oatmeal Bread has 381.300775 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.24 g

6.43%

Oatmeal Bread has 6.23689 g of Fat per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.1%

Oatmeal Bread has 0.996484925 g of Saturated Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.86%

Oatmeal Bread has 0.1417475 g of Omega 3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.4%

Oatmeal Bread has 2.272212425 g of Omega 6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Oatmeal Bread has 68.7475375 g of Carbohydrate per 5 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 11.5382465 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.67 g

15%

Oatmeal Bread has 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Oatmeal Bread has 11.90679 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Oatmeal Bread has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47%

Thiamine

Oatmeal Bread has 0.565572525 mg of Vitamin B1 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Oatmeal Bread has 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

27.8%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 4.4452016 mg of Vitamin B3 per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.67%

Pantothenic acid

Oatmeal Bread has 0.483358975 mg of Vitamin B5 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Oatmeal Bread has 0.0963883 mg of Vitamin B6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Oatmeal Bread has 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Oatmeal Bread has 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Oatmeal Bread has 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium94 mg

9.36%

Oatmeal Bread has 93.55335 mg of Calcium per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Oatmeal Bread has 0.296252275 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Oatmeal Bread has 3.8271825 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Oatmeal Bread has 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Oatmeal Bread has 1.3324265 mg of Manganese per 5 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Oatmeal Bread has 178.60185 mg of Phosphorus per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.92%

Oatmeal Bread has 201.28145 mg of Potassium per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.4%

Oatmeal Bread has 34.869885 μg of Selenium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.2%

Oatmeal Bread has 633.611325 mg of Sodium per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Oatmeal Bread has 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Oatmeal Bread has 52.0213325 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oatmeal Bread:

5 ounces of Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B12 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Oatmeal Bread:

5 ounces of Oatmeal Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Oatmeal Bread:

5 ounces of Oatmeal Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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