Nutrients in 14 ounces of Oatmeal Bread

Bread, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

14 oz ▼

Macro Nutrients

Oatmeal Bread

Energy1068 kcal

37%

Oatmeal Bread has 1067.64217 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Oatmeal Bread has 17.463292 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Oatmeal Bread has 2.79015779 g of Saturated Fat per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Oatmeal Bread has 0.396893 g of Omega 3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.36 g

37.4%

Oatmeal Bread has 6.36219479 g of Omega 6 per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

148%

Oatmeal Bread has 192.493105 g of Carbohydrate per 14 ounces, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 32.3070902 g of Sugars per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Oatmeal Bread has 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Oatmeal Bread has 33.339012 g of Protein per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Oatmeal Bread has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Oatmeal Bread has 1.58360307 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Oatmeal Bread has 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.8%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 12.44656448 mg of Vitamin B3 per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Oatmeal Bread has 1.35340513 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Oatmeal Bread has 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.5%

Folates and Folic Acid

Oatmeal Bread has 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Oatmeal Bread has 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Oatmeal Bread has 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Oatmeal Bread has 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium262 mg

26%

Oatmeal Bread has 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Oatmeal Bread has 0.82950637 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Oatmeal Bread has 10.716111 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Oatmeal Bread has 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Oatmeal Bread has 3.7307942 mg of Manganese per 14 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Oatmeal Bread has 500.08518 mg of Phosphorus per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Oatmeal Bread has 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

178%

Oatmeal Bread has 97.635678 μg of Selenium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1774 mg

118%

Oatmeal Bread has 1774.11171 mg of Sodium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.05 mg

37%

Oatmeal Bread has 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Oatmeal Bread has 145.659731 g of Water per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oatmeal Bread:

14 ounces of Oatmeal Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Oatmeal Bread:

14 ounces of Oatmeal Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Oatmeal Bread:

14 ounces of Oatmeal Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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