Nutrients in 14 ounces of Bread

Wheat Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

15%

69%

14 oz ▼

Macro Nutrients

Bread

Energy1087 kcal

37.5%

Wheat Bread has 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.5%

Wheat Bread has 17.9792529 g of Fat per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.64%

Wheat Bread has 2.76634421 g of Saturated Fat per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Wheat Bread has 0.63899773 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.75 g

34%

Wheat Bread has 5.74701064 g of Omega 6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate189 g

145%

Wheat Bread has 188.6829322 g of Carbohydrate per 14 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread has 22.7419689 g of Sugars per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.25 g

12.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Bread has 9.2476069 g of Fructose per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Wheat Bread has 6.5884238 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Wheat Bread has 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.3 g

75.6%

Wheat Bread has 42.3484831 g of Protein per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

136%

Thiamine

Wheat Bread has 1.63123023 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Wheat Bread has 1.00017036 mg of Vitamin B2 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

139%

Niacin, nicotinic acid, niacinamide

Wheat Bread has 22.1863187 mg of Vitamin B3 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.25 mg

65%

Pantothenic acid

Wheat Bread has 3.2545226 mg of Vitamin B5 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Wheat Bread has 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Wheat Bread has 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Wheat Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Wheat Bread has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.4 μg

16.2%

Phytomenadione or phylloquinone

Wheat Bread has 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread

Calcium496 mg

49.6%

Wheat Bread has 496.11625 mg of Calcium per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.3%

Wheat Bread has 0.58740164 mg of Copper per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Wheat Bread has 14.288148 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Wheat Bread has 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.07 mg

177%

Wheat Bread has 4.07212218 mg of Manganese per 14 ounces, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus512 mg

73%

Wheat Bread has 511.99197 mg of Phosphorus per 14 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium560 mg

16.5%

Wheat Bread has 559.61913 mg of Potassium per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

208%

Wheat Bread has 114.305184 μg of Selenium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1877 mg

125%

Wheat Bread has 1877.30389 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Wheat Bread has 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Wheat Bread has 139.9047825 g of Water per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Wheat Bread:

14 ounces of Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This food has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Wheat Bread:

14 ounces of Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Wheat Bread:

14 ounces of Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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