Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591524
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53345
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.3286
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.243129
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.528
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.721
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659114
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.511
Garlic bread, frozenGarlic bread, frozen270.11NA3.05230.44NA8710316.65440.8731.89
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting900.067NA1.16120.28NA709910.72840.3320.78
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72918
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87918
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57918
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.8200.44NA85655.32040.4743.26
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.62
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.37NA2.4413NANA7423493010.221
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.19NA2160.46NA87267112650.221
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.14NA1.88350.82NA941366.85000.67221
Minerals in Top 20 Cooked Vegan Food with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin D per 100 grams.
Top 5 cooked vegan food with most amount of vitamin d per 100 grams are:
- Grilled Portabella Mushrooms Exposed to UV
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Cooked Shiitake Mushrooms no Salt