Nutrients in 100 calories of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

baked cooked

Weight per 100 Calories

Cookies, oatmeal sandwich, with creme filling

25g

Cookies, oatmeal sandwich, with creme filling has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

100 kcal ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling

Energy100 kcal

3.45%

Cookies, oatmeal sandwich, with creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Cookies, oatmeal sandwich, with creme filling have 4.5954773869347 g of Fat per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Cookies, oatmeal sandwich, with creme filling have 1.3130653266332 g of Saturated Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.93%

Cookies, oatmeal sandwich, with creme filling have 0.1108040201005 g of Omega 3 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.3%

Cookies, oatmeal sandwich, with creme filling have 1.7565326633166 g of Omega 6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Cookies, oatmeal sandwich, with creme filling have 13.974874371859 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.88 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal sandwich, with creme filling have 7.8793969849246 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Cookies, oatmeal sandwich, with creme filling have 0.65326633165829 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.66 g

1.17%

Cookies, oatmeal sandwich, with creme filling have 0.65577889447236 g of Protein per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling

Vitamin A0.25 μg

0.028%

RAE, retinol activity equivalents

Cookies, oatmeal sandwich, with creme filling have 0.25125628140704 μg of Vitamin A per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.94%

Thiamine

Cookies, oatmeal sandwich, with creme filling have 0.05929648241206 mg of Vitamin B1 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.15%

Riboflavin

Cookies, oatmeal sandwich, with creme filling have 0.027889447236181 mg of Vitamin B2 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal sandwich, with creme filling have 0.28793969849246 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg

1.45%

Pantothenic acid

Cookies, oatmeal sandwich, with creme filling have 0.072361809045226 mg of Vitamin B5 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.89%

Pyridoxine

Cookies, oatmeal sandwich, with creme filling have 0.011557788944724 mg of Vitamin B6 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.55 μg

2.4%

Folates and Folic Acid

Cookies, oatmeal sandwich, with creme filling have 9.5477386934673 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.003 μg

0.1%

Cobalamin

Cookies, oatmeal sandwich, with creme filling have 0.0025125628140704 μg of Vitamin B12 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.25 IU

0.042%

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal sandwich, with creme filling have 0.25125628140704 IU of Vitamin D per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Cookies, oatmeal sandwich, with creme filling have 0.55527638190955 mg of Vitamin E per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cookies, oatmeal sandwich, with creme filling have 1.356783919598 μg of Vitamin K per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling

Calcium0 mg

Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.82%

Cookies, oatmeal sandwich, with creme filling have 0.034422110552764 mg of Copper per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.9%

Cookies, oatmeal sandwich, with creme filling have 0.47236180904523 mg of Iron per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.8 mg

2.1%

Cookies, oatmeal sandwich, with creme filling have 8.7939698492462 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

Cookies, oatmeal sandwich, with creme filling have 0.2070351758794 mg of Manganese per 100 calories, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.6 mg

3.37%

Cookies, oatmeal sandwich, with creme filling have 23.618090452261 mg of Phosphorus per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Cookies, oatmeal sandwich, with creme filling have 34.170854271357 mg of Potassium per 100 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Cookies, oatmeal sandwich, with creme filling have 1.7085427135678 μg of Selenium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium126 mg

8.38%

Cookies, oatmeal sandwich, with creme filling have 125.62814070352 mg of Sodium per 100 calories, which is 8.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.53%

Cookies, oatmeal sandwich, with creme filling have 0.16834170854271 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.55 g

0.15%

Cookies, oatmeal sandwich, with creme filling have 5.5527638190955 g of Water per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, oatmeal sandwich, with creme filling:

100 calories of Cookies, oatmeal sandwich, with creme filling has some Vitamin B1 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, oatmeal sandwich, with creme filling:

100 calories of Cookies, oatmeal sandwich, with creme filling has a good amount of Manganese and Sodium.
It has some Copper, Iron, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, oatmeal sandwich, with creme filling:

100 calories of Cookies, oatmeal sandwich, with creme filling has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Fiber and Protein.

Compare Cookies, oatmeal sandwich, with creme filling with:

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Food Info

Nutrients in 100 calories of Cookies, oatmeal sandwich, with creme filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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