Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28410
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970
Macronutrients in Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B12 per 14 ounces.