Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28413.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.635.7
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425391
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 dried cereals with least amount of vitamin a per 14 ounces are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour