Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.24
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.32
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.4
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.48
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.79
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.31.27
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331.55
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.271.67
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.642.54
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.7
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.423.1
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.953.25
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.93.9
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b3 per 14 ounces are:
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar