Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.33
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.47
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.52
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.61
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.79
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.79
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.97
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.33
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.841.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.82.1
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.272.6
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.583.3
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.673.5
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b3 per 300 calories are:
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar