Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.28
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.31
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.54
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.78
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.86
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.931
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.431.32
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.51.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.92.2
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.643
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.33.47
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.445.83
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b3 per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar