Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b3 per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar