Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b3 per 1 kilogram are:
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar