Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11240.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412031
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.430.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468126.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.325.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.520
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.618
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.517
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85716
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2110.2
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA218.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA218.1
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.37.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.4
Macronutrients in Top 20 Dried Nuts with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Zinc per 14 ounces.
Top 5 dried nuts with most amount of zinc per 14 ounces are:
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts