Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5320.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5320.4
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Macronutrients in Top 20 Dried Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 dried nuts with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts