Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA20.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA20.4
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Vitamins in Top 20 Dried Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 dried nuts with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts