Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.91.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.12.06
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.445.48
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.86.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.556.3
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.867.8
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.989.53
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731344
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.351
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183227
Macronutrients in Top 30 Nuts & Vegetables with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 nuts & vegetables with least amount of vitamin b7 per 14 ounces are:
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes