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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180

Macronutrients in Top 8 Fresh Nuts & Vegetables with the lowest Molybdenum content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Molybdenum per 14 ounces.

Top 5 fresh nuts & vegetables with least amount of molybdenum per 14 ounces are:

  1. Raw Celery
  2. Raw Whole Cucumber
  3. Raw Red Cabbage
  4. Raw Cabbage
  5. Pecans nuts