UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925064
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374505
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.74457
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.34152
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73132080
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9841
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4818
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638611
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.2111
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.783.3
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.971.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.459.5
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731355.6
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.543.7
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3739.7
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.4231.8
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.631.8
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.231.8
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.327.8
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.620
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9212
Macronutrients in Top 20 Vegetables with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin D per 14 ounces.
Top 5 vegetables with most amount of vitamin d per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV