Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Macronutrients in Top 40 Cooked Cereals with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cooked cereals with least amount of saturated fat per 1 kilogram are:
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous