Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554814
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.611
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.48.4
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60817.4
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.76.5
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.36.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.46.5
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.56.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.26.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.76.2
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455706.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.45.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.45.9
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.85.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.35.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.35.4
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.24.6
Macronutrients in Top 20 Canned Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 canned legumes with most amount of zinc per 1 kilogram are:
- Canned Baked Beans no Salt
- Canned White Beans
- Canned Cranberry Beans
- Canned Navy Beans
- Canned Red Kidney Beans, Rinsed Solids