Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45406
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63396
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5393
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77386
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5384
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27384
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77368
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44317
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94313
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58308
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77307
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1265
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9253
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36241
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8164
Macronutrients in Top 20 Cooked Fruits with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Water per 1 pound.
Top 5 cooked fruits with most amount of water per 1 pound are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Guanabana Nectar