Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441244
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3950
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08849
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5756
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5746
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93718
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3572
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64326
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44301
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7292
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5285
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83184
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9180
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84149
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4358.4
Macronutrients in Top 20 Cooked Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Water per 500 calories.
Top 5 cooked fruits with most amount of water per 500 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar