Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67746
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8570
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65510
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5453
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89447
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56431
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58343
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84196
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27181
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171175
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7171
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7110
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94108
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5189.7
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4635
Macronutrients in Top 20 Cooked Fruits with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Water per 300 calories.
Top 5 cooked fruits with most amount of water per 300 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar