Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616746
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260570
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7510
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75453
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2447
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510431
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4343
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8196
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA181
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6175
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42171
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64110
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025108
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA89.7
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA35
Vitamins in Top 20 Cooked Fruits with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Water per 300 calories.
Top 5 cooked fruits with most amount of water per 300 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar