Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54355
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160347
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18344
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18337
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040336
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78336
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5322
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6277
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15274
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA270
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7269
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56232
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051222
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA211
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA143
Vitamins in Top 20 Cooked Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Water per 14 ounces.
Top 5 cooked fruits with most amount of water per 14 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Guanabana Nectar