Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41244
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430950
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84849
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25756
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17746
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850718
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524572
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3326
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA301
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291292
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7285
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4184
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6180
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA149
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA58.4
Vitamins in Top 20 Cooked Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Water per 500 calories.
Top 5 cooked fruits with most amount of water per 500 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Microwave cooked raw apples without skin
- Canned Papaya Nectar