Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64178
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15173
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22172
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34169
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22168
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56168
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2161
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8139
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16137
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44135
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77135
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8116
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373111
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6106
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.9871.6
Macronutrients in Top 20 Cooked Fruits with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Water per 7 ounces.
Top 5 cooked fruits with most amount of water per 7 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Guanabana Nectar