SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410111.3
Macronutrients in Top 20 Fresh Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh legumes with most amount of vitamin k per 1 pound are:
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Broadbeans
- Raw Chickpeas