Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Macronutrients in Top 20 Cooked Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by least amount of Protein per 1 pound.
Top 5 cooked nuts with least amount of protein per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts
- Roasted European Chestnuts