Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Macronutrients in Top 20 Whole Spices with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fructose per 300 calories.
Top 5 whole spices with least amount of fructose per 300 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices