Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Macronutrients in Top 20 Whole Spices with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fructose per 100 calories.
Top 5 whole spices with least amount of fructose per 100 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices