LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Macronutrients in Top 30 Raw Legumes with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sugars per 500 calories.
Top 5 raw legumes with least amount of sugars per 500 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Black Beans
- Raw Red Kidney Beans
- Raw Pink Beans