Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Macronutrients in Top 30 Raw Legumes with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sugars per 1 pound.
Top 5 raw legumes with least amount of sugars per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans