Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.63.1
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Macronutrients in Top 20 Ground Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 ground cereals with most amount of vitamin k per 5 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour