CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3153.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.63.1
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 ground cereals with least amount of vitamin k per 5 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour