CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351088
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319619
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110522
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110322
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815959
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809859
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810959
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.364
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012670
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 ground cereals with least amount of vitamin k per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour