CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.85.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912115.9
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 ground cereals with least amount of vitamin k per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour