CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Minerals in Top 20 Ground Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 ground cereals with least amount of vitamin k per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour