CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.23.05
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.23.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04183.96
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 ground cereals with least amount of vitamin k per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Yellow Cornmeal