CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Vitamins in Top 20 Ground Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 ground cereals with least amount of vitamin k per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour