CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Vitamins in Top 20 Ground Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 ground cereals with least amount of vitamin k per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Yellow Cornmeal