CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Top 20 Ground Cereals with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin K per 14 ounces.
Top 5 ground cereals with least amount of vitamin k per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour