Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946323.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83923.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474323.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.78.73
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.73
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Macronutrients in Top 20 Ground Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 ground cereals with most amount of vitamin k per 14 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour