Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.327.8
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.725.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.723.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.223.4
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.523.4
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94488.73
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.68.73
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.67.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.37.54
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.43.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.2
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.2
Minerals in Top 20 Ground Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 ground cereals with most amount of vitamin k per 14 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour