Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.75
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 7 ounces.
Top 5 raw legumes with least amount of copper per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans