Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Macronutrients in Top 30 Raw Legumes with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Copper per 14 ounces.
Top 5 raw legumes with least amount of copper per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw French Beans
- Carob flour
- Raw Small White Beans